Our Refresh & De-stress programs care for people at work.
Most of us encounter stress at some point, whether it’s at home or work. It’s part of life. The ability to be resilient, agile and mindful in these situations is what is important. Fortunately, we can help you and your colleagues develop these skills.
In a 30-minute break, once or twice a week, move, breath, relax, be guided in meditation and transform negative feeling.
You can continue your practice by yourself on the other days, or use the free audio replay we provide to participating organisations.
A synopsis of the technique is offered below:
"I have a very hectic home life. The opportunity to break for mindfulness at work is very valuable."
"Great, relaxing break in the day. Totally changes my energy and productivity!"
IT team members, Australia Post